Remedies for/against appetite

According to dietary recommendations, you need to eat often (4-5 times a day), but the portion size should not be large and correspond to age / gender calorie standards. But it often happens that for objective/ subjective reasons there is a "brutal" appetite or, conversely, you don't want to eat at all. For those who are familiar with this problem, we offer an excellent selection of the most effective folk ways to solve it.How can I increase my appetite?If children's unwillingness to have breakfast / lunch / dinner is often a common whim, then this behavior of adults is a pathology. First of all, we strongly recommend that you visit a psychologist and a nutritionist, and if necessary, undergo an examination. As for the methods of stimulating appetite, the following are considered the main ones:- long walks;- sports and physical activity;- the use of enzymes and other drugs that stimulate secretion (bitterness, Periactin, elixir Pernexin, Primobolan depot + analogues).In addition, according to nutritionists, the feeling of hunger may appear as a result of the inclusion of the following items in the menu:- dishes containing copious amounts of spices (coriander, red pepper, dill, garlic, ginger);- seasonings (mustard, vinegar, grated horseradish);- brussels sprouts, arugula, chicory;- sour and pickled vegetables.Harmful tips: you can increase a child's appetite with sweets and berries (cranberries or currants), but it's better to offer adults a glass of red wine or a cup of brewed coffee.Traditional healers recommend using cabbage juice and / or decoctions of calamus, anise, barberry, gentian, ninetip, dandelion root, peppermint, golden millet, bitter wormwood.Suppressing appetite by home methods and suppressing hunger can be done using gastronomic and psychological methods.It's easy to trick the stomach with pure fiber and foods rich in it.:- legumes;- broccoli;- carrots;- asparagus;- sprouted grains;- nuts;- pears;- peaches; - dried fruits.However, it is not recommended for people with weak intestines to conduct such an experiment.The list of miracle remedies that promote long-term satiety can also include sandwiches with butter and red fish, lard.Those who follow a weight loss diet know the easiest way to control their appetite: drink a glass of mineral water every time before eating. The following drinks are also excellent helpers in this matter:- green tea (controversial point);- mineral water + honey + lemon; - infusion of sage / corn stigmas / nettle;- low-fat kefir or yogurt.Interestingly, it is also possible to lower the secretion by psychological methods. For example, one of the options is to use blue or black tableware. But eating in front of the TV is strongly discouraged, because, being carried away by the process, people often eat more than the planned amount.For lovers of physical exercises, we recommend breathing exercises. They say that acupressure also helps a lot: you need to press on the place that is located in the middle between the nose and the upper lip. Another basic way to deal with hunger is to brush your teeth for a long time (in any case, it never hurts).Recently, pills and other pseudocarditis have been widely advertised to reduce appetite. However, it is not recommended to resort to such methods without first consulting a doctor. Prefer betting markets? A common sportsbook deal is a 100% match up to €100, giving extra balance for early picks. Enter the 1xbet promo code india mid-registration to unlock the best available welcome option in your account. Bonus wagering may require accumulators with 3+ selections, each at odds 1.40+, and a rollover around x5 on the bonus portion. Track deadlines and avoid forcing bets—only wager on events you understand.