Cardamom for weight loss: the benefits of spices

Cardamom is one of the most popular spices in India, thanks to it, food acquires a bright aroma and taste. But the spice is also appreciated for its beneficial properties for both health and beauty.Cardamom for weight loss: Benefits If you regularly use cardamom and add it to meals, you will notice that your waist has become much thinner. But it works provided you eat right and exercise regularly.The spice contains a lot of nutrients - calcium, iron, phosphorus, essential oils, flavonoids and essential extracts. It has been used since ancient times in Ayurveda to improve digestion. Cardamom acts as a carminative and besides, it reduces appetite, relieves hunger.If you have constipation or indigestion, be sure to include the spice in your diet, it reduces acidity and will save you from flatulence, improves well-being. If you feel nausea and abdominal pain, eat some cardamom and drink a glass of water.Cardamom regulates metabolic processes and stimulates the secretion of enzymes and hormones. It also affects the process of excretion of urea and toxins from the body by the kidneys. The spice has antiseptic and antimicrobial properties.Many losing weight complain that they do not feel well during the diet. For a great mood and well-being, add cardamom to the salad, its essential oils magically affect the body. With regular use, you will notice that headaches and depression have disappeared.The spice is known to those who it cleanses all body systems and removes accumulated waste, thus speeding up metabolism.When you lose weight, you may be bothered by two main problems - bad breath and constipation, in some cases bloating. Cardamom will help to get rid of two problems at once in one fell swoop, add it to tea or coffee, you will be pleasantly surprised by the wonderful taste of the drink.The spice helps to digest food, and also reduces the amount of bad cholesterol in the blood. It is thanks to this property that you will get rid of bloating and flatulence.How to use cardamom for weight loss to speed up the process of losing weight, it is enough to use the spice in small quantities 2-3 times a week, and more often. But how to use it? It's very simple - add it to soups and salads, as well as drinks - smoothies, coffee and teas. 1 pinch per serving is enough.Coffee for weight loss with cardamom At first this drink was prepared only in the Middle East, but gradually it became popular all over the world. In no case do not add sugar to it, it violates the recipe and so you are unlikely to be able to lose pounds. Caffeine and cardamom noticeably accelerate metabolic processes and prevent overeating, so we recommend drinking 1-2 cups of fragrant drink a day.Recipe for coffee with cardamomingredients:- 1/2 tsp cardamom seeds - 1 tsp ground coffee - 200 ml Water preparation:- Grind cardamom seeds in a blender or coffee grinder, mix them with ground coffee.- Pour the mixture into the turk, fill with water and put on a minimum heat. Wait until the drink starts to boil and bubbles appear, remove from the heat. Wait until the foam settles and put it back on the fire. This time, cook the coffee until the liquid boils completely and the grounds begin to sink - from 2 to 3 minutes.- Remove from the heat and let it brew for 1 minute, pour into cups.Cardamom for weight loss: Women who have already tried this spice are not too happy with the effect. Alas, she did not help them get rid of the maximum number of kilograms, but after all, no one promised this. Cardamom really speeds up metabolic processes, but it's not a magic pill, it only helps to lose weight. But there are also those who were satisfied with the results - in combination with the diet, the spice really works, besides losing weight does not bother stomach pain and bloating. Hola, y gracias por visitar el sitio web oficial de Aviator crash, ¡el juego más emocionante y difícil que encontrarás! El juego de casino conocido como Aviator está experimentando un aumento de popularidad en todos los establecimientos de juego del mundo. Los apostadores instantáneos adoran el subidón de adrenalina que supone jugar a este juego de aviador único en su género, en el que un avión se estrella. Visite el sitio web si desea aprender todo lo que hay que saber sobre cómo jugar Aviator con dinero real para poder ganar.